I had been heavily smoking the last two years. Just hanging out with smokers and going partying all the time turned me into a smoker. I had wanted to quit so many times but could not do it myself. Two sessions of hypnosis made all the difference. Every time I tried to smoke after the hypnosis, cigarettes tasted awful and I felt very guilty. I recommend it to all smokers. Now, as a non-smoker I feel so much better and I can walk up stairs without running out of breath.